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27.7.2022 GYMNASTICS

TABATA WARM UP

:30 WORK / :20 REST x 6:

- shuttle Run

- Gorilla jumps

- Dead hang



SKILLS

:45 WORK / :30 REST x 12:

- 15 Box Dips

- 40m Farmers Carry

- 8 Pull ups / 12 Ring row

- Handstand hold / elbow plank



WOD

21 - 15 - 9

- Cal Machine

- KB / DB push press

- T2B / K2E


9 - 15 - 21

- burpees

- KB swing

- KB Deadlift

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