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17.7.2022

WARM UP

- 200m machine

- 10 Air squat

- 20 Skipping rope

- 5 Inchworm to push ups

- 20m walking lunges

- 20m toes touches



STRENGTH (15mins)

Superset:

1-2-3-4-5-6-7-8-9-10

- Dual DB Squat

10-9-8-7-6-5-4-3-2-1

- DB reverse lunges



TABATA WOD

3mins work / 1min rest for 5 rounds:

- 10 Alt Single DB devil press

- 6 Shuttle Run

* Max reps of push ups for the remaining time of the 3mins


**score: total number of push ups

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