WARM UP
- 200m machine
- 10 Air squat
- 20 Skipping rope
- 5 Inchworm to push ups
- 20m walking lunges
- 20m toes touches
STRENGTH (15mins)
Superset:
1-2-3-4-5-6-7-8-9-10
- Dual DB Squat
10-9-8-7-6-5-4-3-2-1
- DB reverse lunges
TABATA WOD
3mins work / 1min rest for 5 rounds:
- 10 Alt Single DB devil press
- 6 Shuttle Run
* Max reps of push ups for the remaining time of the 3mins
**score: total number of push ups
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