27.9.2022
- mishobarafitness
- Sep 27, 2022
- 1 min read
WARM UP
- 1:00 Machine
- 10 Air squat
- 5 push ups
- 20m bear crawl
EMOM STRENGTH
Every 2mins for 12mins:
A.
- 8 Bench press
- 10 Box dips
B.
- 10 DB Renegade Rows
- 10 becips curls
WOD:
For time: (cap18)
- 30 Cal Machine
- 30 Sumo- Deadlift high pull
- 30 Dips
* Rest 2mins
- 20 Cal Machine
- 20 KB goblet squat
- 20 KB swing
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