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28.02.2022

Warm up :

- 200m machine

- 10 Air Squat

- 20m bear crawl

- 20m toes touches

- 5 Inchworm



Strength:

E2MOM for 10mins:

- 5 Back Squat

- 6 Right leg RDL

- 6 left leg RDL



Conditioning:

E2MOM for 24mins :

- 100M machine + 5 Power Snatch

- 10/8 Cal Machine + 5 Power Clean

- 10/8 Cal machine + 10 barbell Front rack lunges

- 50 Skipping rope + 20 Sit-ups

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