Warm up :
- 200m machine
- 10 Air Squat
- 20m bear crawl
- 20m toes touches
- 5 Inchworm
Strength:
E2MOM for 10mins:
- 5 Back Squat
- 6 Right leg RDL
- 6 left leg RDL
Conditioning:
E2MOM for 24mins :
- 100M machine + 5 Power Snatch
- 10/8 Cal Machine + 5 Power Clean
- 10/8 Cal machine + 10 barbell Front rack lunges
- 50 Skipping rope + 20 Sit-ups
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