28.04.2022

WARM UP

game

PARTNER WOD

In teams of two, alternate rounds

AMRAP 10:

10 Push Press

5 Lateral Bar Burpees

-Rest 2mins-

AMRAP 10:

150m Row

15 KB Swings

6-PACK ABS

4rounds:

30 v-ups

30 bicycles

30 weighted sit-ups

30 mountain climbers

400m run