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28.04.2022

WARM UP

game



PARTNER WOD

In teams of two, alternate rounds

AMRAP 10:

10 Push Press

5 Lateral Bar Burpees


-Rest 2mins-


AMRAP 10:

150m Row

15 KB Swings



6-PACK ABS

4rounds:

30 v-ups

30 bicycles

30 weighted sit-ups

30 mountain climbers

400m run

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