WARM UP
game
PARTNER WOD
In teams of two, alternate rounds
AMRAP 10:
10 Push Press
5 Lateral Bar Burpees
-Rest 2mins-
AMRAP 10:
150m Row
15 KB Swings
6-PACK ABS
4rounds:
30 v-ups
30 bicycles
30 weighted sit-ups
30 mountain climbers
400m run
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