Apr 28, 20221 min read28.04.2022WARM UPgame PARTNER WODIn teams of two, alternate roundsAMRAP 10:10 Push Press5 Lateral Bar Burpees-Rest 2mins-AMRAP 10:150m Row15 KB Swings 6-PACK ABS4rounds:30 v-ups30 bicycles30 weighted sit-ups30 mountain climbers 400m run
WARM UPgame PARTNER WODIn teams of two, alternate roundsAMRAP 10:10 Push Press5 Lateral Bar Burpees-Rest 2mins-AMRAP 10:150m Row15 KB Swings 6-PACK ABS4rounds:30 v-ups30 bicycles30 weighted sit-ups30 mountain climbers 400m run