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28.11.2021

Warm up

2 rounds:

12 air squats

12 sit ups

12 burpees


15 mins time cap:


For time:

2005m machine


Remaining time:

Max reps partner down-ups


16 mins Amrap

16 Synchronized power snatch

16 Pull-ups (split reps anyhow)

16 Synchronized power cleans

16 Box jump overs (split-reps)

16 Synchronized front squat

16 Toes to bar (split reps)

16 Synchronized thrusters

16 Single DB Devil’s Press (split reps)


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