Warm up
2 rounds:
12 air squats
12 sit ups
12 burpees
15 mins time cap:
For time:
2005m machine
Remaining time:
Max reps partner down-ups
16 mins Amrap
16 Synchronized power snatch
16 Pull-ups (split reps anyhow)
16 Synchronized power cleans
16 Box jump overs (split-reps)
16 Synchronized front squat
16 Toes to bar (split reps)
16 Synchronized thrusters
16 Single DB Devil’s Press (split reps)
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