28.5.2022
- mishobarafitness
- May 28, 2022
- 1 min read
WARM UP
game
STRENGTH
EMOM 10
- 3 C&J
WOD1 (cap15)
15 cal machine
30 clean and jerk
15 cal machine
WOD2
For time:
21-15-9
- Thruster
- burpees over the bar
WOD3
10-20-30
Toes to bar / knees to elboe
Single under / jumping jacks
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