28.5.2022

WARM UP

game

STRENGTH

EMOM 10

- 3 C&J

WOD1 (cap15)

15 cal machine

30 clean and jerk

15 cal machine

WOD2

For time:

21-15-9

- Thruster

- burpees over the bar

WOD3

10-20-30

Toes to bar / knees to elboe

Single under / jumping jacks