28.5.2022May 28, 20221 min readWARM UP gameSTRENGTH EMOM 10- 3 C&JWOD1 (cap15)15 cal machine30 clean and jerk 15 cal machineWOD2For time:21-15-9- Thruster- burpees over the bar WOD310-20-30Toes to bar / knees to elboeSingle under / jumping jacks
WARM UP gameSTRENGTH EMOM 10- 3 C&JWOD1 (cap15)15 cal machine30 clean and jerk 15 cal machineWOD2For time:21-15-9- Thruster- burpees over the bar WOD310-20-30Toes to bar / knees to elboeSingle under / jumping jacks
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