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28.5.2022

WARM UP

game


STRENGTH

EMOM 10

- 3 C&J


WOD1 (cap15)


15 cal machine

30 clean and jerk

15 cal machine


WOD2

For time:

21-15-9

- Thruster

- burpees over the bar


WOD3

10-20-30

Toes to bar / knees to elboe

Single under / jumping jacks

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