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28.6.2022

WARM UP

2x

- 100m sprint

- 10 Air squat

- 20 skipping rope

- 5 burpees



STRENGTH (17min )

A. 10-9-8-7-6-5-4-3-2-1

- Bench press


B. 1-2 -3-4-5-6-7-8-9-10

- Deadlift



WOD

AMRAP 8:

Buy in :

- 400m machine

* Remaining time :

- 24 KB Swing

- 18 goblet squat

- 12 barbell up right row


* 2 min rest


AMRAP 8

Buy in :

- 25 cal machine

* Remaining time:

- 12 DB Hang power clean

- 9 DB shoulder to overhead

- 6 weighted DB sit-ups

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