WARM UP
250m machine
10x2 KB combo
FULL BODY
1. Overhead alternating presses
6×3
2. BB lateral tosses
6×3
3. Kneeling clean w Overhead presses
10×3
4. Full back shoulder press
12×3
5. Drop lunge clean w rotation
8×3/8×3
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250m machine
10x2 KB combo
1. Overhead alternating presses
6×3
2. BB lateral tosses
6×3
3. Kneeling clean w Overhead presses
10×3
4. Full back shoulder press
12×3
5. Drop lunge clean w rotation
8×3/8×3
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