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28.9.2022 CUTS & CURVES

WARM UP

250m machine

20m Lunges

15 Air Squat


FULL BODY

1. Power Cleans w/BB 12×3

2. Goblet Squat  12×3

3. Sumo  Squat   w/KB 12×3

4. Full back    w/BB 10×4

5. Forearms  10×3

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