WARM UP
250m machine
20m Lunges
15 Air Squat
FULL BODY
1. Power Cleans w/BB 12×3
2. Goblet Squat 12×3
3. Sumo Squat w/KB 12×3
4. Full back w/BB 10×4
5. Forearms 10×3
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250m machine
20m Lunges
15 Air Squat
1. Power Cleans w/BB 12×3
2. Goblet Squat 12×3
3. Sumo Squat w/KB 12×3
4. Full back w/BB 10×4
5. Forearms 10×3
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