TEAM WOD
WARM UP
20 Cal machine

20 Russian Twists w/ Medball

20 Med Ball Floor Press

20 Med Ball Ground to OH

20 Med Ball Alt Lunges

20 Med Ball Sit-ups
METCON: (cap: 25)
Teams of 2:

FOR TIME

100-80-60-40-20

Cal machine

Med Ball Sit-up
Split cals however
1 med ball for team, split reps by passing ball through the sit up.
Score: time
TEAM FINISHER

not for time:

60 DB Man makers