TEAM WOD
WARM UP
20 Cal machine
20 Russian Twists w/ Medball
20 Med Ball Floor Press
20 Med Ball Ground to OH
20 Med Ball Alt Lunges
20 Med Ball Sit-ups
METCON: (cap: 25)
Teams of 2:
FOR TIME
100-80-60-40-20
Cal machine
Med Ball Sit-up
Split cals however
1 med ball for team, split reps by passing ball through the sit up.
Score: time
TEAM FINISHER
not for time:
60 DB Man makers
Comments