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29.12.2021

WARM UP:

3 Rounds

40s Single Unders

Rest 20s

-Then-

20 DB Snatches

15 Push Ups

1min Squat Hold

 


STRENGTH:

Deficit Deadlift

10x3



WOD: (15mins)

AMRAP (0-9):

15 knees to elbows

10 deadlifts

5 snatches

-then- (9-15):

1 rep max clean and jerk


Score: reps & 1rep weight



Core Finisher:

3 Rounds (each side) 

15 Side Crunches into :30s Side Plank Hold 

Rest 1:00 after both sides

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