WARM UP:
3 Rounds
40s Single Unders
Rest 20s
-Then-
20 DB Snatches
15 Push Ups
1min Squat Hold
STRENGTH:
Deficit Deadlift
10x3
WOD: (15mins)
AMRAP (0-9):
15 knees to elbows
10 deadlifts
5 snatches
-then- (9-15):
1 rep max clean and jerk
Score: reps & 1rep weight
Core Finisher:
3 Rounds (each side)
15 Side Crunches into :30s Side Plank Hold
Rest 1:00 after both sides
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