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29.3.2022

WARM UP:


2 Rounds

- 1min Machine

- 10 Air Squat

- 20m bear crawl

- 20m walking lunges



STRENGTH:


EMOM1:

every 1:30mins for 7:30mins:

- 7 Clean and jerk

- 6 Clean and jerk

- 5 Clean and jerk

- 4 Clean and jerk

- 3 Clean and jerk


EMOM2:

every 1:30mins for 7:30mins:

- 4 Bench presses ( with pause on the chest)



PARTNER WOD: (AMRAP15)


- 30 Cal Machine (Split)

- 10 Synchronized Single DB Devil press

- Rx: 5 Synchronized wall- walk / Sc: 5 inchworm to push ups

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