29.5.2022

WARM UP

2x

- 100m Machine

- 10 Air Squat

- 5 Inchworm

- 5 Empty bar back squat

- 5 Empty bar hang squat clean

STRENGTH

EMOM 6:

- 2 Hang Squat Clean

EMOM 6:

- 2 Back Squat

WOD

AMRAP 15:

- 10 Cal Machine

- 6 Toes to bar / 12 Knees to elbow

- 8 Power Clean

- 6 Pull ups

* Every round mix the order of the workout