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29.6.2022 Cuts & Curves



WARM UP

1. 250m machine

2. Burpees  w/ high knees  10×1

3. Jumping jacks                 10×1

4. Mountain climbers         10×1



UPPER BODY EXERCISES

1. Back Flys                          12×3

2. Back (lats)                       12×3

3. Shoulder raises (front)  12×3

4. Full Shoulder Back and middle traps w/band                               10×3

5. 3 Exercises for the calf  10×3

6. 3 Exercises triceps          10×3

7. 2 Exercises biceps           10×3

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