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29.6.2022 Gymnastics

WARM UP

:30 WORK / :20 REST x 6:

- Shuttle Run

- Air squat

- Shoulder taps



STRENGTH

EMOM 8:

- 12 / 10 Dips

- 5/5 DB bent overs


EMOM 8:

- 6 Pull ups

- 8 HSPU / weighted push ups / pike push ups



WOD

3 rounds for time:

- 30 DB Snatch

- 20 KB step ups

- 10 Half burpees to jump over the KB

- 30 Ring rows

- 10 Cal machine

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