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29.8.2022 HAPPY BIRTHDAY MARIAM 🎉

WARM UP

18 cal machine

18 air squats

18 push ups

18 alt. Lunges

18 cal machine



STRENGTH

28-08-04

Bulgarian split squat



BIRTHDAY WOD

EMOM 18

M - mountain climbers

A - abmat situps w/ medball

R - russian KB swing

I - inverted pushup (HSPU)

A - air squat goblet

M - muscle clean

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