WARM UP
18 cal machine
18 air squats
18 push ups
18 alt. Lunges
18 cal machine
STRENGTH
28-08-04
Bulgarian split squat
BIRTHDAY WOD
EMOM 18
M - mountain climbers
A - abmat situps w/ medball
R - russian KB swing
I - inverted pushup (HSPU)
A - air squat goblet
M - muscle clean
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