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29.9.2022 CUTS & CURVES

WARM UP

250m machine

15 Push up

10 Pull up


FULL BODY

1. Inverted row

      12×3

2. Single arm straight pull down

      10×3/10×3

3. Calf raises  / Squat hold

       10×3

4. T-Rex walks

        20m

5. Bench dip

        12×4

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