Sep 29, 20221 min read29.9.2022 CUTS & CURVESWARM UP250m machine 15 Push up 10 Pull up FULL BODY 1. Inverted row 12×32. Single arm straight pull down 10×3/10×33. Calf raises / Squat hold 10×34. T-Rex walks 20m5. Bench dip 12×4
WARM UP250m machine 15 Push up 10 Pull up FULL BODY 1. Inverted row 12×32. Single arm straight pull down 10×3/10×33. Calf raises / Squat hold 10×34. T-Rex walks 20m5. Bench dip 12×4
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