WARM UP
:30 WORK / :20 REST x 6:
- Ball slams
- Wall sit
- Single under
PARTNER WOD 1: (YGIG)
10 Rounds for time (cap17):
- 3 Deadlift
- 6 Hang power clean
- 8 Cal Machine
PARTNER WOD 2
2 Rounds for time: (cap17)
- 500m Machine
- 50 DB box step over
- 50 DB Snatch
- 50 Wall-balls
- 50 Alt DB lunges
* Split all the reps
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