Warm up :
- 10 Run
- 10 Air Squat
- 30 Pigeon stretch each leg
- 5 inchworm
Workout 1 : (TABATA)
3 ON/ 1 Off x 4
- 150 / 200m machine
- 5 Power clean and jerk
- Max reps of toes to bar (knee to elbow)
- Rest
Workout 2 :
4 RFT (cap18)
- 15 Deadlift
- 12 burpee box jump
- 10 Cal machine
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