30.10.2022
- mishobarafitness
- Oct 30, 2022
- 1 min read
WARM UP
:30 WORK / :20 REST x 6
- Run
- Air squat
- Wall-sit hold
STRENGTH
4 Sets:
- 12 DB seated DB press
- 12 DB Chest press
- 20 Ring rows
WOD
4 Rounds for time:
- 15 Cal Machine
- 15 Hang Dual DB snatch
- 5 Inchworm to push ups
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