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30.10.2022

WARM UP

:30 WORK / :20 REST x 6

- Run

- Air squat

- Wall-sit hold



STRENGTH

4 Sets:

- 12 DB seated DB press

- 12 DB Chest press

- 20 Ring rows



WOD

4 Rounds for time:

- 15 Cal Machine

- 15 Hang Dual DB snatch

- 5 Inchworm to push ups

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