30.10.2022

WARM UP

:30 WORK / :20 REST x 6

- Run

- Air squat

- Wall-sit hold

STRENGTH

4 Sets:

- 12 DB seated DB press

- 12 DB Chest press

- 20 Ring rows

WOD

4 Rounds for time:

- 15 Cal Machine

- 15 Hang Dual DB snatch

- 5 Inchworm to push ups