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30.11.2021 National day workout!🇦🇪

Warm up:

2 rounds

- 12 run

- 12m high knees raises

- 12 toes touches

- 12m walking lunges


Strength: (12mins)


2-2-2-2-2-2

- Heavy Cluster (squat clean to push press)



WOD : (National Day workout!)


For time :


- 50 Air squat

* 12 Deadlift

- 50 Air squat

* 12 Deadlift

- 50 Air squat

* 12 Deadlift


* Cash out :

- 1971m machine (SKi / ROW / Run)

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