30.11.2021 National day workout!🇦🇪
- mishobarafitness
- Nov 30, 2021
- 1 min read
Warm up:
2 rounds
- 12 run
- 12m high knees raises
- 12 toes touches
- 12m walking lunges
Strength: (12mins)
2-2-2-2-2-2
- Heavy Cluster (squat clean to push press)
WOD : (National Day workout!)
For time :
- 50 Air squat
* 12 Deadlift
- 50 Air squat
* 12 Deadlift
- 50 Air squat
* 12 Deadlift
* Cash out :
- 1971m machine (SKi / ROW / Run)
Comments