Warm up:
2 rounds
- 12 run
- 12m high knees raises
- 12 toes touches
- 12m walking lunges
Strength: (12mins)
2-2-2-2-2-2
- Heavy Cluster (squat clean to push press)
WOD : (National Day workout!)
For time :
- 50 Air squat
* 12 Deadlift
- 50 Air squat
* 12 Deadlift
- 50 Air squat
* 12 Deadlift
* Cash out :
- 1971m machine (SKi / ROW / Run)
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