30.12.2021
- mishobarafitness
- Dec 30, 2021
- 1 min read
TEAM WOD
WARM-UP (10mins)
20 Cals on Bike or Rower
20 Russian Twists w/ Medball
20 Med Ball Floor Press
20 Med Ball Ground to OH
20 Med Ball Alt Lunges
20 Med Ball Sit-ups
METCON: (cap: 25)
Teams of 2:
FOR TIME
100-80-60-40-20
Cal Machine
Med Ball Sit-up
Split cals however.
1 med ball for team, split reps by passing ball through the sit up.
Score: time
TEAM FINISHER:
not for time
60 DB Manmakers
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