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30.12.2021

TEAM WOD


WARM-UP (10mins)


20 Cals on Bike or Rower

20 Russian Twists w/ Medball

20 Med Ball Floor Press

20 Med Ball Ground to OH

20 Med Ball Alt Lunges

20 Med Ball Sit-ups


METCON: (cap: 25)

Teams of 2:

FOR TIME

100-80-60-40-20

Cal Machine

Med Ball Sit-up

Split cals however.


1 med ball for team, split reps by passing ball through the sit up.


Score: time


TEAM FINISHER:

not for time

60 DB Manmakers

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