TEAM WOD
WARM-UP (10mins)
20 Cals on Bike or Rower


20 Russian Twists w/ Medball


20 Med Ball Floor Press


20 Med Ball Ground to OH


20 Med Ball Alt Lunges


20 Med Ball Sit-ups
METCON: (cap: 25)
Teams of 2:

FOR TIME


100-80-60-40-20
Cal Machine
Med Ball Sit-up
Split cals however.
1 med ball for team, split reps by passing ball through the sit up.
Score: time
TEAM FINISHER:
not for time

60 DB Manmakers