30.6.2022 PARTNER DAY

WARM UP

- 20 Shoulder circles

- 10 Inchworm

- 20 jumping jacks

- 5 empty bar power snatch

- 5 Empty bar power clean

PARTNER BARBELL WOD

10 Rounds for time: (cap17)

- 3 Power snatch

- 3 behind the neck push press

- 3 overhead squat

- 6 Cal Machine

* yo go I go

PARTNER CHIPPER WOD

For time: (cap20)

- 500m Machine

* 100 Wall-balls

- 500m Machine

* 80 steps walking lunges

- 500m Machine

* 60 Hang power clean

- 500m machine

- 40 Back Squat

* you go I go