30.7.2022
- mishobarafitness
- Jul 30, 2022
- 1 min read
WARM UP
AMRAP 3
3 Plate G2OH
6 Air Squats
9 Empty Barbell Upright Rows
AMRAP 3
3 Kipping Knee Raises
6 Jumping Air Squats
9 Hang Squat Cleans
STRENGTH
Thrusters
10-8-6-5-4-3-2-1-1-1
Reps Every 1:30 x 10
WOD
(There and Back)
50 Cal Row
40 KB Swings
30 Single Arm KB Thrusters
20 Burpees
30 Single Arm KB Thrusters
40 KB Swings
50 Cal Row
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