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30.8.2022 CUTS&CURVES

WARM UP

250m

20m lunges

20 Push up



FULL BODY

1. Pull up 10×3                                      

2. Banded high to low rowing

     12×3

3. Banded Rows

     12×3

4. Incline press

      12×4

5. Incline kb fly

      12×4

6. Kb low to high crossover

      12×3/12×3

7. Deadlift  

      20/15/12/10/8

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