30.8.2022 CUTS&CURVESAug 30, 20221 min readWARM UP 250m 20m lunges20 Push up FULL BODY 1. Pull up 10×3 2. Banded high to low rowing 12×33. Banded Rows 12×34. Incline press 12×45. Incline kb fly 12×46. Kb low to high crossover 12×3/12×37. Deadlift 20/15/12/10/8
WARM UP 250m 20m lunges20 Push up FULL BODY 1. Pull up 10×3 2. Banded high to low rowing 12×33. Banded Rows 12×34. Incline press 12×45. Incline kb fly 12×46. Kb low to high crossover 12×3/12×37. Deadlift 20/15/12/10/8
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