30.8.2022 CUTS&CURVES
- mishobarafitness
- Aug 30, 2022
- 1 min read
WARM UP
250m
20m lunges
20 Push up
FULL BODY
1. Pull up 10×3
2. Banded high to low rowing
12×3
3. Banded Rows
12×3
4. Incline press
12×4
5. Incline kb fly
12×4
6. Kb low to high crossover
12×3/12×3
7. Deadlift
20/15/12/10/8
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