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31.10.2021



Warm up:

Game


Strength: (EMOM 10)


2 DL

2 hang clean

2 push press


WOD: (partner for time)


Buy in 1992m machine


10 rounds:


28 burpees (split them as you wish)

2 syncro wall walks

9 power cleans (ygig)


Buy out 1992m machine

 
 
 

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