top of page


Warm up:


Strength: (EMOM 10)

2 DL

2 hang clean

2 push press

WOD: (partner for time)

Buy in 1992m machine

10 rounds:

28 burpees (split them as you wish)

2 syncro wall walks

9 power cleans (ygig)

Buy out 1992m machine

22 views0 comments

Recent Posts

See All
bottom of page