Warm up:
Game
Strength: (EMOM 10)
2 DL
2 hang clean
2 push press
WOD: (partner for time)
Buy in 1992m machine
10 rounds:
28 burpees (split them as you wish)
2 syncro wall walks
9 power cleans (ygig)
Buy out 1992m machine
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Warm up:
Game
Strength: (EMOM 10)
2 DL
2 hang clean
2 push press
WOD: (partner for time)
Buy in 1992m machine
10 rounds:
28 burpees (split them as you wish)
2 syncro wall walks
9 power cleans (ygig)
Buy out 1992m machine