LEGS & SHOULDERS
WARM UP
3 Rounds
- 15 Jumping squat
-200 m Machine
- 10 Inchworms
WORKOUT
22-17-12-8
- Bb side rise /then heavy side rise hand by hand
- DB front rise / then heavy front rise hand by hand
-DB sit shoulders press
Legs
- Front squat / then heavy for 12 and 8 reps
- Legs curl banded
- Lunges
- DB standing galf
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