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31.10.2022 BODYBUILDING

Updated: Nov 1, 2022

LEGS & SHOULDERS

WARM UP

3 Rounds

- 15 Jumping squat

-200 m Machine

- 10 Inchworms


WORKOUT

22-17-12-8

- Bb side rise /then heavy side rise hand by hand

- DB front rise / then heavy front rise hand by hand

-DB sit shoulders press

Legs

- Front squat / then heavy for 12 and 8 reps

- Legs curl banded

- Lunges

- DB standing galf

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