31.5.2022 BARBELL (snatch)

WARM UP

- 100m Machine

- 10 Air squat

- 20m walking lunges

- 20m bear crawl

- 5 Empty bar power snatch

- 5 empty bar snatch deadlift

STRENGTH

A. EMOM 6

- 1 Power Snatch

- 1 hang power Snatch

- 1 overhead squat

B. EMOM 6

- 3 Snatch Grip Deadlift

TABATA WOD

3:00 ON / 1:00 OFF x 4:

- 4 Wall walk

- 15 Toes to bar / knees to elbow

* Remaining time max reps hang power snatch

ACCESSORIES

3 Sets:

- 12 Hip thrust

- 12 Deficit Reverse Lunges

- 12 V-ups