WARM UP
250m
10 Jumping jacks
10 High knees
20m walking Lunges
FULL BODY
1. Full back 10×3
2. Lower back 10×3
3. Full chest 10×4
4. Back squat 12×3
5. Sumo Squat 12×3
6. Seated calf 10×4
7 full abs
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250m
10 Jumping jacks
10 High knees
20m walking Lunges
1. Full back 10×3
2. Lower back 10×3
3. Full chest 10×4
4. Back squat 12×3
5. Sumo Squat 12×3
6. Seated calf 10×4
7 full abs