31.7.2022 CUTS & CURVES

WARM UP

250m

10 Jumping jacks

10 High knees        

20m walking Lunges            

FULL BODY

1. Full back        10×3

2. Lower back   10×3

3. Full chest      10×4

4. Back squat    12×3

5. Sumo Squat  12×3

6. Seated calf    10×4

7 full abs