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31.8.2022 GYMNASTICS

WARM UP

2 rounds:

10 V-ups

10 KB Deadlift

10 Up-Downs with broad jump

:20 Hollow Hold

10 KB Good Mornings

:20 Hollow Rock



SKILLS

For 5mins practice:

Kipping – Toes To Bar


3 Sets:

30 rope jump

6 false grip ring row

3 Toes to bar / 5 knee to elbow



CONDITIONING

AMRAP 12:

10 double dumbbells static lunges

100m Sand Bag / slam ball Farmer Carry 10 Weighted Sit-ups

Add 10 reps to the Lunges and sit-ups after each round

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