WU:
- 10 Cal Machine
- 10 Jumping Squat
- 10 Shoulder taps
- 50 Skipping Rope
- 5 Empty bar power clean
- 5 Empty bar front squat
PARTNER WOD:
Buy in:
- 1984M Machine (split)
40- 27 - 10
- Synchronized DB Deadlift
- Synchronized Goblet squat
- burpee over the DB (Split )
* 2 min rest
Into..
40 - 27 - 10
- Hang power clean
- Wall-balls over the pull up bar
- Shoulder to overhead
Cash out :
- 40 Sand bag over the bar
- 40 partner med-ball sit ups
- 40 Cal machine (Split)
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