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BACK & BICEP

WARM UP

3x

- 250 m machine

- 25 shoulders tap

- 10 jumping jacks


WORKOUT

15/10/8 ~ 5

- super sets

* bench DB row

* Barbell row ( under grip)

-alt single arm Bend over row

- banded one arm pull down

- Barbell curl

-single DB harmmer to side biceps curl

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