BACK & BICEPS

WARM UP

- 20m Lateral run

-20m High knees

WORKOUT

-20 banded row

20-15-10-8

- DB bench row

- Superman

- Barbell row

- Banded biceps curl (20 reps)

- Supinated lateral rise to biceps curl

CARDIO

2 rounds

- 12 Inchworm

- 8 cal Machine

- Deadlift