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BACK & BICEPS

WARM UP

- 20m Lateral run

-20m High knees


WORKOUT

-20 banded row

20-15-10-8

- DB bench row

- Superman

- Barbell row

- Banded biceps curl (20 reps)

- Supinated lateral rise to biceps curl


CARDIO

2 rounds

- 12 Inchworm

- 8 cal Machine

- Deadlift

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