WARM UP
- 30 cal machine
- banded pull
WORKOUT
-Single arm row 20/14/8
-Single arm renegade rows 8*3 each arms
- supine single arm row drop-set, 5/9/14
- Banded biceps curl 15*3
- preacher curls single arm (elbow on the bench)15/10/8
CARDIO
3 rounds:
- 10 cal machine
- 14 deadlift
- 14 jumping jacks