BACK & BICEPS

WU

1'Ski/row

10 Pull-ups

10 Jumping jacks

10/10 Arm swings

BB bent over row

*Underhand grip -12,10,10,8

*Overhand grip -12,,10,10,8

*Wide grip -12,,10,10,8

Superman holds (3"hold) 10×3

Hammer curls 12×3

Concentration curl 12×3

10 CAL Row/Ski

30 Skipping rope

5 DB Renegade row with burpee