WU
1'Ski/row
10 Pull-ups
10 Jumping jacks
10/10 Arm swings
WORKOUT
BB bent over row
*Underhand grip -12,10,10,8
*Overhand grip -12,,10,10,8
*Wide grip -12,,10,10,8
Superman holds (3"hold) 10×3
Hammer curls 12×3
Concentration curl 12×3
CARDIO
3x
10 CAL Row/Ski
30 Skipping rope
5 DB Renegade row with burpee
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