WU
1' Ski/row
10 Shoulder taps
10/10 Arm swings
30" Dead hang
10 Band Pull apart
WORKOUT
Good morning 12,10,10,8
BB bent over row (underhand grip ) 12,10,10,8
Bicep curl 12×4
Single arm DB row 12,10,10,8
Reverse fly 12,10,10,8
DB Hammer curls 12×4
Renegade row 12×4
CARDIO
2x
20 CAL
20 Mountain climber
20 Jumping jacks
Comments