BACK & BICEPS

WU

2’ Ski/row

10 Inchworm

10 Shoulder taps

30” Dead hang

WORKOUT

BB Good mornings 12,10,10,8

BB Bent over row

*underhand grip 12,10,10,8

* wide grip 12,10,10,8

Pull ups 12x4

Renegade Row 12x4

Overhand Biceps curl 12x4

Hammer curl 12x4

CARDIO

20 Burpees

50 Jumping jacks

50 CAL