BACK & BICEPS

WU

1' Ski/row

10 Shoulder taps

30" Dead hang

10/10 Arm swings

WORKOUT

BB Deadlift 12,10,10,8

BB Bent over row underhand grip 12,10,10,8

DB single arm bent over row 12,10,10,8

DB Reverse fly 12,10,10,8

DB Biceps curl overhand to underhand 12×4

DB Cross hammer curl 12x4

CARDIO

2x

15 CAL

20 Mountain climbers

15 Burpees