BACK & BICEPS

WU

1’ Ski/Row

10/10 Arm swing

10 Inchworms

10 Jumping jacks

WORKOUT

BB bent over row 12,10,10,8

BB Deadlift 12,10,10,8

Single Arm Row 12,10,10,8 to 30” Dead hang each set

DB Reverse fly 12,1010,8

Cross hammer curl 12x4

Underhand Biceps curl 12x4 to Overhand curls 10x4

CARDIO

2x

20 CAL

20 Burpee

50 Skipping rope