BACK & BICEPS

Wu

1'Row

10”Dead hang

10 Inchworms

10/10 Arm circles

10 Dynamic Lat stretch

WORKOUT

BB Deadlifts 12,10,10,8

BB bent over rows (underhand grip)12,10,10,8

Pull ups 12×4

Single arm DB bent over row 12,10,10,8

Cross body hammer curls 12×3

Biceps curl with hold 12×3

CARDIO

3×

15 CAL

10 DB Renegade row with burpess

20 Jumping jacks