BACK & BICEPS
- mishobarafitness
- Mar 4
- 1 min read
WU
1’ Machine
10/10 Arm circle
10 Band pull apart
20 Superman
20 Jumping jacks
WORKOUT
12/10/10/8 DB T row
12/10/10/8 Overgrip BB row
10/10/10/10 Chin up
12/10/10/8 Single DB row
12/10/10/8 Reverse fly
12/10/10/8 Hammer curls
12/10/10/8 BB bicep curl
AMRAP 8’
10 CAL
10 Renegade row
10 V-ups
10 Shoulder taps
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