WU
1’ Machine
10/10 Arm circle
10/10 Needle and thread
10 Superman
30 Skipping rope
WORKOUT
10/10/10/10 BB deadlift
12/10/10/8 Underhand grip BB row
10/10/10/10 Close grip pull up
20/20/20 KB gorilla row
12/10/10/8 Single bent over row
12/10/10/8 Hammer curls
12/10/10/8 Bicep curl
AMRAP 8’
6 Burpees
15 In and out to v-up
15 Plank up and down
15 Toe touches
15 Side to side
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