BACK & BICEPS

WU

1’ Machine

10/10 Arm circle

10 Band pull apart

10 Superman

10 Band row

20 Jumping jacks

WORKOUT

10/10/10 DB deadlift

12/10/10/8 BB row

10/10/10/10 Pull up

12/10/10/8 Single DB row

12/10/10/8 Single reverse fly

12/10/10/8 Bicep hold + curl

12/10/10/8 BB bicep curl

AMRAP 8’

30 Shoulder taps

25 Heel touch

20m Farmers carry

15 Knee raises

10 CAL