BACK & BICEPS

WU

1’ Machine

10/10 Arm circle

10 Band pull apart

10 Superman

10 Band row

20 Jumping jacks

WORKOUT

10/10/10/10 BB deadlift

12/10/10/8 BB row

10/10/10/10 Chin up

12/10/10/8 Single dumbbell row

12/10/10/8 Reverse fly

12/10/10/8 Bicep hold + curl

12/10/10/8 Hammer curls

AMRAP 8’

30 Mountain climbers

25 Crunches

20m Farmer carry

15 V-up

10 CAL