BACK & BICEPS

WU

1’ Ski/row

10 Jumping jacks

10 Inchworms

10/10 Arm swing

30”Dead hang

BB DL 12,10,10,8

BB Bent over row (Underhand grip )12,10,10,8

DB single arm row 12,10,10,8

Pull up 12x4

BB Bicep curl 12x4

DB Alt cross hammer curl 12x4

AMRAP 8’

15 CAL (No Bike)

30 Mountain climbers

50 Skipping rope