BACK & BICEPS

WU

1’Ski/Row

10 Inchworms

10 Jumping jacks

10 Spiderman

10 Band pull apart

10/10 Arm swings

WORKOUT

BB Goodmorning 12,10,10,8

BB bent over rows 12,10,10,8

DB reverse fly 12,10,10,8

KB Gorilla rows 12,10,10,8

KB biceps curl 12x4

Alt DB Bicep curl 12x4

CARDIO

3x

15 CAL (No bike)

15 Burpees

20 Jumping jacks