BACK & BICEPS

WU

1' Ski/row

10 Shoulder taps

10/10 Arm swings

30" Dead hang

10 Band Pull apart

WORKOUT

Good morning 12,10,10,8

BB bent over row (under arm grip )12,10,10,8

Pull ups 12x4

Alt bicep curl 12×3

Single arm DB row 12,10,10,8

Reverse fly 12,10,10,8

DB Hummer curls 12×3

CARDIO

2x

20 CAL

20 Burpess

20 mountain climbers