🤸BACK & BICEPS 💪🏽

"Row, Curl, Conquer"

🔥 WU

•10 Arm Circles (forward & backward)

•10 Cat-Cow Stretches

•10 Hanging Scapular Retractions

•350m Row/ski

•15 Pull-Ups

🏋BACK POWER LIFTS

1️⃣ BB Deadlift — 8x5

2️⃣BB Bent-Over Row — 10×4

3️⃣BB Pendlay Row — 10×3

4️⃣ DB Single-Arm Row — 10×3

🎯 BACK & ARMS SHAPER

5️⃣ BB Shrugs — 15×3

6️⃣ BB Good Mornings — 12×3

🔥 BICEPS & BACK FINISHER

x3

•Reverse pull ups 15

•BB 21s bicep curl

•1000m