BACK & BICEPS

⚡ WU

1’ ski/row

10 Arm Circles (fwd/back)

10 Band Pull-Aparts

10 Bodyweight Good Mornings

10 Scapular Pull-Ups

30s Dead Hang

🏋️‍♂️ BACK

1️⃣ BB Deadlift - 10,8,8,8,6

2️⃣ BB Bent-Over Row - 10×4

3️⃣ DB Single-Arm Row - 10/arm ×3

4️⃣ BB Reverse Grip Row - 10×3

5️⃣ SUPERSET

• KB Gorilla Row - 12×3

• KB Shrugs - 15×3

💪 BICEPS

1️⃣ 3 Grip Curls ×3

🔥 FINISHER

×3

12 Pull-Ups

15 Rear delt fly